Mustard microgreens are considered herbs and are tender, juicy and have a mildly sweet and spicy flavor. They are versatile and can be used with a sandwich, salad or just sprinkled on a soup. Mustard microgreens are a great source of different vitamins (Vitamins A, B, C, E and especially K), Omega-3 Fatty Acids, Iron, Potassium, Calcium and several other minerals. When consumed regularly, this combination of vitamins and minerals has shown to have major health benefits.